Weigh In record (no journal entry) for 19 April 2017
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.37g | Prot: 142.52g | Carbs: 213.67g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Lunch: ICA Gott Liv Fullkornsris, ICA Basic Wokgrönsaker, ICA Basic Kycklinginnerfilé. Dinner: Kavli Äkta Majonnäs, ICA Tonfisk i Vatten, Rödlök, Pågen Kärnsund Surdegsbröd, Star Nutrition Whey-80. Snacks/Other: Morötter, Digestive Original, Göteborgs Ballerina, Rulltårta, Arla Keso Ekologisk Naturell. more...
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Gaining 1.0 kg a Week
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