fitpackk's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

85.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

3059 kcal

Fat: 200.61g | Prot: 107.43g | Carbs: 220.93g. Breakfast: Tereyağı, Tamek Diabetik Çilek Reçeli, Yörükoğlu Lor Peyniri, Ülker Altınbaşak Yulaflı Kepekli, Yumurta, Yumurta Beyazı, Siyah Zeytin. Lunch: Bulgur Pilavı, Patlıcan Kebabı. Dinner: Cevizli Baklava. Snacks/Other: Çerezya Tuzlu Fıstık. more...

2493 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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fitpackk's Journal, 19 Apr 17

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