Weigh In record (no journal entry) for 19 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 70.35g | Prot: 74.72g | Carbs: 199.77g.
Breakfast: 雀巢 雪糍糯米糍绿茶冰淇淋, 叉烧包. Lunch: 雞肉飯, 绿叶生菜, 菜心. Dinner: 牛肚, 鸡爪, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 猪排骨, 黄瓜/青瓜（带皮）, 煮花生, 土豆（水煮，加盐）, 白萝卜, 茶叶（水泡，低咖啡因）, 芋头, 马蹄糕, 蘿蔔糕, 韭菜炒鸡蛋, 植物油, 芥蓝. Snacks/Other: 益达口香糖 无糖口香糖, 维他奶 原味豆奶. more...
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2505 kcal
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Exercise:
Tabata碎脂机挑战高级 Fit - 7 minutes, Grocery Shopping - 34 minutes, 跑步肌肉力量提升 - 16 minutes, 综合热身 - 5 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 18 minutes, Sewing - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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