Weigh In record (no journal entry) for 19 April 2017
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97.5 kg
Lost so far: 19.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.85g | Prot: 102.22g | Carbs: 161.35g.
Breakfast: Wiesenhof Geflügelwurst, Roggenbrot, Roi De Trefle Pur Brebis, Buko Balance 17%, Landbäckerei Mehrkornbrötchen, Hartgekochtes Ei, Milch 1,5%. Lunch: Homann Pellkartoffelsalat, Bofrost Kirmes-Backfisch. Dinner: Hartgekochtes Ei, Grapefruit, Frisch Gepresster Orangensaft, Ja! Reine Buttermilch. Snacks/Other: Banane. more...
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Losing 1.8 kg a Week
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