Weigh In record (no journal entry) for 17 November 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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806 kcal
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Fat: 21.01g | Prot: 43.46g | Carbs: 111.71g.
Breakfast: банан Мини, Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Индейка Тушеная, Макароны Отварные. Dinner: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. more...
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lera•fit's Weight History
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