Weigh In record (no journal entry) for 19 April 2017
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 55.97g | Prot: 173.72g | Carbs: 129.11g.
Breakfast: Nutrimuscle Omega 3, Fitness Boutique Whey Native, Myprotein Instant Oats, Andros Compote Pomme Nature sans Sucres Ajoutés, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Bjorg Flocons d'avoine Nature, Fruistar Fruits Rouges. Lunch: Eco + Saumon Rose, U Lentilles Blondes. Dinner: Auchan Câpres, Nutrimuscle Omega 3, Carapelli Huile Olive Bio, Notre Jardin Haricots Verts Extra Fins, Pêche Océan Colin d'alaska, Côte d'Or Chocolat Noir Brut 86%, Sojasun Yaourt Nature, Concombre (Pelé). Snacks/Other: Jaune d'Oeuf, Monster Energy Ultra Red, Myprotein Impact Whey Isolate, Andros Compote Pomme Nature sans Sucres Ajoutés. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dim68100's Weight History
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