Weigh In record (no journal entry) for 19 April 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.98g | Prot: 61.10g | Carbs: 118.17g.
Breakfast: Eti Form Kepekli Light, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Mevsim Salata, Tavuk Çorbası, Tavuk Baget. Dinner: Mevsim Salata, Bulgur (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt, Peyman Cranberry, Ceviz, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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2198 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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