Anthemion's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

73.9 kg Lost so far: 23.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1014 kcal

Fat: 58.59g | Prot: 31.41g | Carbs: 93.78g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Винегрет. Dinner: Творожная Запеканка с Изюмом. more...

2149 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 19 Apr 17

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Anthemion's Weight History