Weigh In record (no journal entry) for 29 March 2017
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.99g | Prot: 80.34g | Carbs: 100.79g.
Breakfast: Bio Alimentos Banana Chips, Café Brasileiro Café, Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Crua, Abacaxi. Lunch: Germina Linhaça Marrom, Salmão, Gallo Azeite de Oliva Extra Virgem, Spoleto Ervilha, Vapza Grão de Bico, Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Ajinomoto Sazón Tempero para Carnes, Abobrinha. Dinner: Queijo Branco, Friboi Carne Moída Patinho, Berinjela, Ajinomoto Sazón Tempero para Salada, Abobrinha. Snacks/Other: Couve Manteiga Crua, Melancia, Dr. Oetker Gelatina Diet Cereja, Bio Alimentos Banana Chips, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2647 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Ylanadias's Weight History
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