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Yaburova
Journal
19 Apr 17
Yaburova's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
87 kg
Lost so far:
12.9 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
600 kcal
Fat: 33.08g | Prot: 45.37g | Carbs: 28.73g.
Breakfast:
Вареное Яйцо, Чибо Кофе без Сахара.
Lunch:
Огурец (с Кожурой), Болгарский Перец, Куриное Филе, Картошка Вареная.
Dinner:
Мясновъ Шпикачки Телячьи.
more...
2386 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Yaburova's Weight History
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