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allhamdulilah dlm 16 hari udh turun 6kg, lanjut pola hidup sehat
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 109.46g | Prot: 87.54g | Carbs: 236.90g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Gorengan. Lunch: White Rice, Gado-Gado Boplo Gado-Gado. Dinner: Frestea Frestea Green, Roti, Lay's Rasa Rumput Laut. more...
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Losing 1.8 kg a Week
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Bachroel's Weight History
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