Weigh In record (no journal entry) for 19 April 2017
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130.7 kg
Lost so far: 4.8 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 118.56g | Prot: 90.94g | Carbs: 69.86g.
Breakfast: Zonnatura Gebroken Lijnzaad, AH Walnoten Ongezouten, AH Biologische Volle Yoghurt, Leidingwater, Zonnatura Detox. Lunch: Pickwick Groene Thee Lemon, AH Grillworst met Kaas, AH Leverworst, AH Zeeuws Spek. Dinner: AH Kleine Krieltjes, Uien, Princes Ansjovis in Olijfolie, Cherrytomaten, Olijven (Klein tot Extra Groot), Huzarensalade, AH Veldsla, AH Puur & Eerlijk Magere Beefburger. Snacks/Other: AH Zeeuws Spek, Leverworst, AH Komijnenkaas, AH Melkchocolade Eitjes, Sinaasappelen, Gekookt Ei. more...
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4556 kcal
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Exercise:
Cooking - 30 minutes, Washing Car - 15 minutes, Running - 10/kph - 30 minutes, Grocery Shopping - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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IamGunpowder's Weight History
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