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moving slowly
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 14.38g | Prot: 64.55g | Carbs: 63.24g.
Breakfast: Silk Vanilla Soymilk. Lunch: Baby Carrots, Wegmans Mushrooms, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Ketchup, Bell Peppers. Dinner: Kraft Classic Ranch Lite Dressing, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Publix Onions, Bell Peppers, Mushrooms, Ketchup. Snacks/Other: Roti, Beef Meatballs. more...
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1949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
19 Apr 17 by member: D2jasper
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and in the right direction...
19 Apr 17 by member: John10251
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kirk_to_enterprise's Weight History
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