Weigh In record (no journal entry) for 19 April 2017
|
103.6 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 36.22g | Prot: 44.18g | Carbs: 128.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
|
Gaining 0.8 kg a Week
|
|
|