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Big difference if you follow the program.
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110.1 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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2352 kcal
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Fat: 86.87g | Prot: 93.86g | Carbs: 290.87g.
Breakfast: Creamy Fruit Blends - Raspberry, Bacon, White Rice (Long-Grain, Cooked) . Dinner: Peri-Peri Sauce, Calamata Greek Olives, Diet Coca-Cola, Fried Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pita Bread, Hummus. more...
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3081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Man_enough's Weight History
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