Weigh In record (no journal entry) for 20 February 2012
|
104.8 kg
Lost so far: 10.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1493 kcal
|
Fat: 55.50g | Prot: 55.00g | Carbs: 199.00g.
Breakfast: aunt jemima pancakes. Lunch: lean ground turkey butterball, kens light country french, goya black beans, land o lakes american cheese, broccoli Slaw. Dinner: land o lakes cheese, coconut bread. Snacks/Other: Light Fat Free Vanilla Cherry, del monte peaches, yoplait light with granola. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T Lewison's Weight History
|