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kajsaol
Journal
19 Apr 17
kajsaol's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
50.5 kg
Lost so far:
12.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
298 kcal
Fat: 11.72g | Prot: 31.64g | Carbs: 14.34g.
Lunch:
Scan Falukorv.
Dinner:
Lindahls Kvarg Hallonsmak, Ägg (Hela).
Snacks/Other:
ICA Basic Bärmix, ICA Basic Kvarg Lätt 0,3%.
more...
1442 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kajsaol's Weight History
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