kajsaol's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

50.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

298 kcal

Fat: 11.72g | Prot: 31.64g | Carbs: 14.34g. Lunch: Scan Falukorv. Dinner: Lindahls Kvarg Hallonsmak, Ägg (Hela). Snacks/Other: ICA Basic Bärmix, ICA Basic Kvarg Lätt 0,3%. more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kajsaol's Journal, 19 Apr 17

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kajsaol's Weight History