ercansari's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

104.1 kg Lost so far: 22.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1756 kcal

Fat: 89.20g | Prot: 66.70g | Carbs: 179.19g. Breakfast: Piyaz. Dinner: Cacık, Biber Dolması. Snacks/Other: Çiğköfte Dürüm, Asya Armutu, Muz. more...

2787 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ercansari's Journal, 19 Apr 17

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ercansari's Weight History