pinarvinache's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

98.8 kg Lost so far: 18.1 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1550 kcal

Fat: 78.02g | Prot: 60.95g | Carbs: 152.68g. Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Menemen. Lunch: Ev Yapımı Yoğurt, Falafel, Brokoli Corbasi. Dinner: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Eti Alaska Frigo. more...

2652 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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pinarvinache's Journal, 20 Apr 17

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pinarvinache's Weight History