Weigh In record (no journal entry) for 19 April 2017
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.45g | Prot: 21.23g | Carbs: 133.98g.
Breakfast: Zumo de Limón, Jugo de Naranja, Gamesa Saladitas (4), Aguacate, Huevo Cocido. Lunch: Pasta Fresca (Cocida), Agua de Jamaica, San Marcos Salsa Chipotle, Rollos de California, Brócoli. Dinner: Zumo de Limón, Sandía. Snacks/Other: Marinela Chocorroles. more...
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2079 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 15 minutes, Ironing - 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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paola2134's Weight History
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