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Normanda Meira
Journal
19 Apr 17
Normanda Meira's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
61.3 kg
Lost so far:
8.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
947 kcal
Fat: 49.99g | Prot: 65.25g | Carbs: 54.16g.
Lunch:
Mandioca Cozida, Carne de Vaca Moída.
Dinner:
Carne de Vaca Moída, Ovo (Inteiro), Ovo (Inteiro).
Snacks/Other:
Sonda Ameixa Vermelha.
more...
2211 kcal
Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 9.6 kg a Week
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Normanda Meira's Weight History
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