auyezkhanmg's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

64.5 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

459 kcal

Fat: 3.60g | Prot: 52.85g | Carbs: 60.64g. Breakfast: Чернослив, Хлебец, Творог (Полностью Обезжиренный). Lunch: Морс Брусничный, Грибы Портабелла (Приготовленные на Гриле), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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auyezkhanmg's Journal, 20 Apr 17

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auyezkhanmg's Weight History