Weigh In record (no journal entry) for 20 February 2012
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2057 kcal
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Fat: 83.41g | Prot: 69.21g | Carbs: 273.46g.
Breakfast: Craisins, Pears, Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Natural Whole Wheat Bread. Lunch: Butter Pecan Ice Cream, Oven Fresh Cherry Pie, Ketchup, Crinkle Cut French Fries, Onions, Tomatoes, Hamburger Buns, Hot Dog Buns, Beef Hot Dogs Franks, Ground Beef. Dinner: Stuffed Peppers. Snacks/Other: Pistachio Nuts, Dried Cherries, Bananas. more...
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2674 kcal
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Exercise:
Driving - 2 hours, Running - 14.5/kph - 45 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Vahappydays's Weight History
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