Weigh In record (no journal entry) for 20 April 2017
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49.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 25.91g | Prot: 75.73g | Carbs: 145.57g.
Breakfast: Сыр, Wasa Husman, Кофе с Молоком, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin, ICA Klassiska Havre Gryn. Lunch: Кофе с Молоком, Wasa Husman, Котлета Куриная. Dinner: Arla Mild Yoghurt Naturell 3%, ICA Basic Kycklingfilé. Snacks/Other: Wasa Husman, ICA Basic Torkade Aprikoser 250G, Кофе с Молоком, Банан, Wasa Husman, Brödernas Gårda Skinka, Кофе с Молоком. more...
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2330 kcal
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Exercise:
Ходьба 7,18км - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Ходьба медленная 2,8км - 45 minutes. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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