Weigh In record (no journal entry) for 20 April 2017
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76 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 86.40g | Prot: 98.30g | Carbs: 116.13g.
Breakfast: Lätta Smör, Skinka, Polarbröd Vetekaka, Arla Mjölk 3%, Milbona Hushållsost, Lätta Smör, Fazer Sviktat Fullkorn. Lunch: Red Bull Energidryck, Kyckling- eller Kalkonsallad. Dinner: Kavli Amerikansk Dressing Original, Grillad Kyckling (utan Skinn). Snacks/Other: Milbona Hushållsost, Lätta Smör, Göteborgs Smörgåsrån, Smörkola. more...
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Losing 0.2 kg a Week
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