Weigh In record (no journal entry) for 19 April 2017
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 32.47g | Prot: 48.92g | Carbs: 31.07g.
Breakfast: Kiwi, Hacendado Queso Fresco Burgos Natural. Lunch: Proceli Pan de Molde con Semillas, sin Gluten, Tomates, Dorada. Dinner: La Selva Bacon Ahumado, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Kirkland Almendra Natural. more...
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Losing 1.4 kg a Week
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