Weigh In record (no journal entry) for 20 April 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 77.00g | Prot: 110.69g | Carbs: 190.38g.
Lunch: 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 凯撒沙拉加生菜, 鸡胸肉（烧烤，油炸或是煎）, 鳗鱼, 中式炒饭, 玉米濃湯. Dinner: 植物油, 通菜, 炒鸡蛋, 炒河粉, 维他奶 原味豆奶. Snacks/Other: 亚洲 金典沙示, 益达口香糖 无糖口香糖. more...
|
|
3188 kcal
|
Exercise:
Desk Work - 2 hours, 运动后拉伸-下半身 - 9 minutes, Tabata高级 - 10 minutes, 腹肌工厂 - 18 minutes, Football (soccer) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 43 minutes, Sewing - 2 hours, Grocery Shopping - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|