Weigh In record (no journal entry) for 20 April 2017
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113.1 kg
Lost so far: 2.2 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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1405 kcal
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Fat: 44.51g | Prot: 120.15g | Carbs: 121.01g.
Lunch: Cappuccino, Lettuce Salad with Assorted Vegetables, Baked or Grilled Shrimp, Woolworths Premium Scotch Fillet, Oysters. Dinner: Cauliflower, Baked Beans. Snacks/Other: Chobani Strawberry 0% Greek Yogurt, Rose Wine. more...
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Losing 0.8 kg a Week
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