Weigh In record (no journal entry) for 20 April 2017
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83.9 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 59.18g | Prot: 61.68g | Carbs: 105.09g.
Breakfast: Granny Smith Appels. Lunch: Gedroogde Kokos, Mango's, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Ei, Banaan. Dinner: Bizbiz Hamburgers, Uien, Milbona Cheddar, Gouda's Glorie Fritessaus, Hela Curry Kruiden Ketchup, Sesamolie. Snacks/Other: Body & Fit Smart Bar Delicious Chocolate. more...
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Losing 0.7 kg a Week
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kellyLamberts's Weight History
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