Weigh In record (no journal entry) for 20 April 2017
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 62.01g | Prot: 59.56g | Carbs: 209.21g.
Breakfast: Vanligt Kaffe, Norrmejerier Filmjölk, Strösocker, ICA Corn Flakes. Lunch: Wasa Hårdbröd, Arla Hushållsost 26%, Kaffe, Pastagratäng. Dinner: Bacon (Inlagd, Stekt, Kokt), Vitlöksbröd, Potatissoppa. Snacks/Other: Kaffe, Banan, Kokt Ägg. more...
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2566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours, Housework - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ericas1982's Weight History
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