Weigh In record (no journal entry) for 20 April 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 170.16g | Prot: 168.56g | Carbs: 413.59g.
Breakfast: Gut & Günstig Salami Sticks. Dinner: Gut & Günstig Sonnenblumen Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Real Quality Mangostreifen, Frey Nutrition Amino Liquid, Honigmelonen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Salami Sticks. more...
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Gaining 3.5 kg a Week
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