Weigh In record (no journal entry) for 20 April 2017
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 96.70g | Prot: 128.93g | Carbs: 307.41g.
Breakfast: Muffin, Starbucks Latte Macchiato (Grande). Lunch: Plátano, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Betabel, Jitomate, Pimientos Verdes, Pepino (Pelado), Arroz Blanco, Salmón. Dinner: Nature Valley Trail Mix, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: Holanda Magnum Clásica. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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