|
I didn't track for a little over a week. Lost the ground I had gained, but I'm back on track and going for more!
|
99.6 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2012:
|
1552 kcal
|
Fat: 47.75g | Prot: 87.65g | Carbs: 200.79g.
Breakfast: Almond Joy Coffee Creamer, Fresh Gourmet Pecan Pieces Honey Roasted, Cooked Egg White, Boiled Egg, Brown Sugar, 100% Whole Grain Oatmeal. Lunch: cashew, Grilled & Ready Chicken Breast Fillets, Low Fat Sesame Ginger, Mixed Salad Greens. Dinner: Baked Ruffles Cheddar & Sour Cream Snack Bag, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Nonfat Caramel Mocha (Large). more...
|
|
2730 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|