Weigh In record (no journal entry) for 20 April 2017
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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2117 kcal
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Fat: 93.72g | Prot: 92.31g | Carbs: 168.75g.
Breakfast: La Colmenareña Leche Desnatada, Juver Zumo de Naranja, Tomates Rojos, Lidl Jamón Serrano Bodega, Certossa Pan 15 Cereales y Semillas, Ajo. Lunch: Reina Flan de Huevo, Jamón Serrano, Setas, Huevo Revuelto, Papa Cocida, Aceite de Oliva Extra Virgen. Dinner: Hacendado Pechuga Pavo sin Sal, Hochland Sabanitas Light, Hacendado Tortillas Integrales. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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gonzaleitor's Weight History
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