rsdberto's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

72.5 kg Lost so far: 11.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

267 kcal

Fat: 19.40g | Prot: 21.10g | Carbs: 1.33g. Lunch: Cupim Assado. Snacks/Other: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Crystal Água com Gás. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rsdberto's Weight History

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rsdberto's Journal, 20 Apr 17

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rsdberto's Weight History