lidianchik's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

88.7 kg Lost so far: 1.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

941 kcal

Fat: 25.53g | Prot: 88.29g | Carbs: 93.93g. Breakfast: Кофе Эспрессо, Русский завтрак Хлопья Мелкие 5 Злаков. Lunch: Азбука Вкуса Мякоть из Телятины. Dinner: Optimum Nutrition Протеиновый Коктейль, Творог 9%. Snacks/Other: Киви, Виноград, Паштет. more...

2440 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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lidianchik's Journal, 20 Apr 17

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lidianchik's Weight History