Audry Robert's Journal, 21 Apr 17

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Berlapar-lapar dahulu berkurus-kurus kemudian 😢😂😂😂😂

73 kg Lost so far: 11.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

823 kcal

Fat: 27.20g | Prot: 26.82g | Carbs: 127.95g. Breakfast: Pisang, Buah Anggur. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih, Ayam Goreng, Pocari Sweat Ion Supply Drink. Dinner: Buah Pir. Snacks/Other: Brownies dengan Lapisan (Gula). more...

2238 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Audry Robert's Journal, 21 Apr 17

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Audry Robert's Weight History