milanastas's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

55.8 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

899 kcal

Fat: 38.06g | Prot: 76.22g | Carbs: 34.49g. Breakfast: Каждый День Финики Сушеные, Кофе с Молоком, Лосось на Пару. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Брокколи Тушеные, Лосось на Пару. Dinner: Салат Овощной с Маслом, Мясное Изобилие Вырезка Телячья, Белое Столовое Вино. Snacks/Other: Кальмары (Вареные или на Пару). more...

2057 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Кардио - 27 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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milanastas's Journal, 21 Apr 17

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