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fanyannisah
Journal
21 Apr 17
fanyannisah's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
692 kcal
Fat: 29.31g | Prot: 30.73g | Carbs: 82.22g.
Lunch:
Sempol, Minute Maid Nutriboost, Sayur Asem, Gado Gado.
more...
1604 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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fanyannisah's Weight History
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