fanyannisah's Journal, 21 Apr 17

Weigh In record (no journal entry) for 21 April 2017

65.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

692 kcal

Fat: 29.31g | Prot: 30.73g | Carbs: 82.22g. Lunch: Sempol, Minute Maid Nutriboost, Sayur Asem, Gado Gado. more...

1604 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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fanyannisah's Weight History