Weigh In record (no journal entry) for 21 April 2017
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 11.81g | Prot: 17.80g | Carbs: 23.54g.
Breakfast: Каравай Хлеб Черный Столовый, Курица или Индейка с Овощами в Соевом Соусе Основе (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые, без Картошки, Смесь), Кофе с Молоком, Причуда Торт Вафельный. more...
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3161 kcal
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Exercise:
Resting - 4 hours and 2 minutes, Sleeping - 8 hours, Cross Training - 18 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.1 kg a Week
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Elena-kot's Weight History
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