Weigh In record (no journal entry) for 21 April 2017
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.19g | Prot: 59.37g | Carbs: 156.84g.
Breakfast: Farmer's Snack Obst-Mix, Aldi Bio Dinkelbrot, Tomaten, Gouda, Rosinenbrot, Kinder Riegel (12,5g). Lunch: Haribo Kinder Schnuller, Chupa Chups Lollipop, Corny Flakes Schoko, Zott Jogolé Vanille, Olivenöl, K-Classic Frischer Schmand, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kirschtomaten, Heinz Stückige Tomaten, Rote Zwiebeln, Champignons, Edeka Bio Blattspinat. more...
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2594 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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mareiki91's Weight History
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