Weigh In record (no journal entry) for 21 April 2017
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 101.61g | Prot: 296.49g | Carbs: 306.68g.
Breakfast: ENA Whey Protein (30g), Tregar Leche Parcialmente Descremada, Almendras, Quaker Avena Instantánea, Banana. Lunch: Pechuga de Pollo (sin Comer la Piel), Nutrasem Aceite de Lino, Huevo Duro, Mayoliva Mayoliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrocitas Galletas de Arroz Integral Yamani. Dinner: Fargo Pan de Salvado Doble, La Serenísima Queso Untable Port Salut Light, Tregar Leche Parcialmente Descremada, Clara de Huevo, Huevo, Nueces. Snacks/Other: Ser Yogurt Bebible, Best Tostadas Light, Tregar Queso por Salut Light, ENA Whey Protein (30g), Quaker Avena Instantánea, Clara de Huevo, Huevo, Banana, Miel, ENA Whey Protein (30g). more...
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Gaining 0.2 kg a Week
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