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taisiya.d
Journal
21 Apr 17
taisiya.d's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
53 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1458 kcal
Fat: 60.25g | Prot: 207.94g | Carbs: 12.29g.
Breakfast:
Солнечная Фазенда Руккола, Оливковое Масло, Грецкие Орехи, Китайская Капуста, Яичный Белок.
Lunch:
Яичный Белок, Морское Содружество Тунец для Салатов в Собственном Соку, Куриная Грудка Отварная.
Dinner:
Landers Сыр Famiglia 30%.
Snacks/Other:
Стрепсилс Леденцы.
more...
1542 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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taisiya.d's Weight History
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