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seatka
Journal
21 Apr 17
seatka's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
76 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1152 kcal
Fat: 37.81g | Prot: 56.92g | Carbs: 148.71g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Çilek, Kivi Meyvesi.
Lunch:
Elma, Bulgur (Pişmiş).
Dinner:
Kır Pidesi, McDonald's Akdeniz Salata (Sossuz), Tavuk Döner.
more...
2250 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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seatka's Weight History
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