Weigh In record (no journal entry) for 21 April 2017
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 25.73g | Prot: 54.94g | Carbs: 128.12g.
Breakfast: Kraina Wędlin Szynka Krucha, Putka Chleb Hetman, Knorr Gorący Kubek Gulaszowa z Makaronem. Lunch: Ogórek Małosolny, Rzodkiewka, Drosed Polędwica z Kurcząt, Jabłko. Dinner: Warzywa z kalarepą, Placki z cukinii. Snacks/Other: Kajzerka. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Shopping - 20 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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