Weigh In record (no journal entry) for 21 April 2017
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 36.38g | Prot: 30.99g | Carbs: 32.59g.
Breakfast: Хлебный Дом Пряники Невские, Нарезанная Ветчина, Сахарный Песок, Яичница, Кофе с Молоком. Snacks/Other: Ароматы Жизни Масло Льняное. more...
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Losing 0.6 kg a Week
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The Ivan's Weight History
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