Weigh In record (no journal entry) for 21 April 2017
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49 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.17g | Prot: 70.15g | Carbs: 119.00g.
Breakfast: Кофе с Молоком, Сыр, Wasa Husman, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin, ICA Klassiska Havre Gryn. Lunch: Кофе с Молоком, Wasa Husman, ICA Basic Kycklingfilé. Dinner: ICA Basic Torkade Aprikoser 250G, Кофе с Молоком, Wasa Husman, ICA Kokt Skinka. Snacks/Other: Espresso House Caffé Latte (Liten). more...
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2317 kcal
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Exercise:
Ходьба 9,16км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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