Weigh In record (no journal entry) for 21 April 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.94g | Prot: 59.35g | Carbs: 243.57g.
Breakfast: Gut & Günstig Lachsschinken, Nutella Nutella, Graubrot, McEnnedy Sandwichtoast. Lunch: Choceur Mozartkugeln, McEnnedy Sandwichtoast, Coca-Cola Coca-Cola (Dose), Mayonnaise, Gebratenes, Paniertes Schweinekotelett, Kaufland Milchbrötchen. Dinner: Subway Turkey & Ham. more...
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Losing 0.6 kg a Week
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