Weigh In record (no journal entry) for 21 April 2017
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75.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.17g | Prot: 64.54g | Carbs: 199.81g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln. Lunch: Lidl Spaghetti Glutenfrei, Tomatensoße. Dinner: Lidl Mozzarella Light, Balsamico, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale), Avocado. more...
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Losing 3.5 kg a Week
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