Weigh In record (no journal entry) for 21 April 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 65.17g | Prot: 127.43g | Carbs: 172.55g.
Lunch: 来伊份 牛筋, 牛腩（瘦肉，０厘米脂肪）, 牛肉丸, 肠粉, 腐竹, 绿叶生菜, 菜心. Dinner: 茶叶蛋, 青菜, 面筋, 豆腐干, 乾麵, 鱼豆腐. Snacks/Other: 黄振龙 桂花糖浆, 黄振龙 采芝龟苓膏, 干烤开心果（加盐）, 风行牛奶 风味酸乳（不添加蔗糖）, 维他奶 原味豆奶. more...
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2329 kcal
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Exercise:
腹肌撕裂者挑战 Fit - 10 minutes, HIIT燃脂精英 Fit - 27 minutes, Grocery Shopping - 45 minutes, Sewing - 40 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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